#SoakedInSweat shot on the right was AFTER #legstraining and BEFORE cardio. Whoever says #weightlifting is #anaerobic #exercise hasn’t trained #legs with me! #Spin after #lowcarb #legsday #legpress 240 is rough #3daysout but still had to #geterdone so Round 1 & 2 #cardiodone #girlsliftheavy #buildingmybestme #TTP #trusttheprocess #contestprep #bikinibeast #bikinibeastmode #girlswithmuscle  #bikinicompetitor #fitness #gym #iworkout

#SoakedInSweat shot on the right was AFTER #legstraining and BEFORE cardio. Whoever says #weightlifting is #anaerobic #exercise hasn’t trained #legs with me! #Spin after #lowcarb #legsday #legpress 240 is rough #3daysout but still had to #geterdone so Round 1 & 2 #cardiodone #girlsliftheavy #buildingmybestme #TTP #trusttheprocess #contestprep #bikinibeast #bikinibeastmode #girlswithmuscle #bikinicompetitor #fitness #gym #iworkout

#SoakedInSweat shot on the right was AFTER #legstraining and BEFORE cardio. Whoever says #weightlifting is #anaerobic #exercise hasn’t trained #legs with me! #Spin after #lowcarb #legsday #legpress 240 is rough #3daysout but still had to #geterdone so Round 1 & 2 #cardiodone #girlsliftheavy #buildingmybestme #TTP #trusttheprocess #contestprep #bikinibeast #bikinibeastmode #girlswithmuscle  #bikinicompetitor #fitness #gym #iworkout

#SoakedInSweat shot on the right was AFTER #legstraining and BEFORE cardio. Whoever says #weightlifting is #anaerobic #exercise hasn’t trained #legs with me! #Spin after #lowcarb #legsday #legpress 240 is rough #3daysout but still had to #geterdone so Round 1 & 2 #cardiodone #girlsliftheavy #buildingmybestme #TTP #trusttheprocess #contestprep #bikinibeast #bikinibeastmode #girlswithmuscle #bikinicompetitor #fitness #gym #iworkout

About:

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.

Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups:
* Group Fitness Activities
* Personal Training
* Workshops and Events
* Monthly Fitness Challenge
* Regenerative Nutrition

Following: