/page/2
Wow! This really resonated today. As I pray for wisdom and ask for The Lord to guide me through rough waters these next few weeks, I’m seeking His divine counsel through The Word and from divinely appointed connections, resources, and my wise and trusted counselors…sometimes from social media. Thanks for sharing @insta_man888!👍 #divineintervention #blessed #wisdom #faith #mybestyes #bestrong #overcomer

Wow! This really resonated today. As I pray for wisdom and ask for The Lord to guide me through rough waters these next few weeks, I’m seeking His divine counsel through The Word and from divinely appointed connections, resources, and my wise and trusted counselors…sometimes from social media. Thanks for sharing @insta_man888!👍 #divineintervention #blessed #wisdom #faith #mybestyes #bestrong #overcomer

LOVE THIS! Taylor Hartman has impacted my “YELLOW” in more ways that I can express in single #instapost so get his book! I’m planning to get certified using his approaches in teaching others about human behavior and relationships. Yay me! #Repost from @colorcode_intl with @repostapp 
~~~~~~~~~~~~~~~~~~~~~~~~~
“The best thing about acknowledging one’s limitations is that, once understood, they can be turned into strengths.” #thecolorcode #colorcodeintl www.colorcodeintl.com

LOVE THIS! Taylor Hartman has impacted my “YELLOW” in more ways that I can express in single #instapost so get his book! I’m planning to get certified using his approaches in teaching others about human behavior and relationships. Yay me! #Repost from @colorcode_intl with @repostapp ~~~~~~~~~~~~~~~~~~~~~~~~~ “The best thing about acknowledging one’s limitations is that, once understood, they can be turned into strengths.” #thecolorcode #colorcodeintl www.colorcodeintl.com

#Repost from @lysaterkeurst with @repostapp

—-

Maybe this is a gentle grace reminder for someone tonight. 
#thebestyes

#Repost from @lysaterkeurst with @repostapp —- Maybe this is a gentle grace reminder for someone tonight.
#thebestyes

#TBT I’ve been practicing my biceps poses since before I knew they gave out swords for them. Ha! #MuscleIsMagic #ItsAllAboutEnergy #MetabolicFitness #MetabolicFitnessCoach  (at metabolicfitnesscoach.com)

#TBT I’ve been practicing my biceps poses since before I knew they gave out swords for them. Ha! #MuscleIsMagic #ItsAllAboutEnergy #MetabolicFitness #MetabolicFitnessCoach (at metabolicfitnesscoach.com)

@championscentre #ccBellevue #Bellevue #ChampionLifeGroup #CLG #LadiesSmallGroup #SmallGroup #JesusGirlfriends #JesusGirls #GodsGirls #Empowerment #Blessed #CommunityToBelongTo #Community @carchambault @jami_moser @boojosi @missajaytaylor  (at Champions Centre Bellevue)

@championscentre #ccBellevue #Bellevue #ChampionLifeGroup #CLG #LadiesSmallGroup #SmallGroup #JesusGirlfriends #JesusGirls #GodsGirls #Empowerment #Blessed #CommunityToBelongTo #Community @carchambault @jami_moser @boojosi @missajaytaylor (at Champions Centre Bellevue)

Before. Glutes. Abs. After. Done.
#buildmemode #bootytraining #bootiebuilding #glutes #training #gym #bodybuilder #girlswithmuscle #buildingmybestme #fitness #metabolicfitness (at Vision Quest Sport and Fitness)

Before. Glutes. Abs. After. Done.
#buildmemode #bootytraining #bootiebuilding #glutes #training #gym #bodybuilder #girlswithmuscle #buildingmybestme #fitness #metabolicfitness (at Vision Quest Sport and Fitness)

#FOSGS #feelohsogoodsore

They did not let me forget them today: The biceps anatomy includes the biceps brachii (short and long head), brachialis and brachioradialis.

My best friend DOMS and I have been estranged for a few months. We lifted and made-up these last two weeks.

#doms #ilift #iworkout #bodybuilder #naturalbodybuilding #contestprep #bikini #bikinicompetitor #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam

#FOSGS #feelohsogoodsore

They did not let me forget them today: The biceps anatomy includes the biceps brachii (short and long head), brachialis and brachioradialis.

My best friend DOMS and I have been estranged for a few months. We lifted and made-up these last two weeks.

#doms #ilift #iworkout #bodybuilder #naturalbodybuilding #contestprep #bikini #bikinicompetitor #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam

THE FITNESS (DAY 8)…Humbling moment during overhead dumbbell presses and flys tonight. I designed my lifting program several months ago taking into consideration my existing left shoulder injuries (thoracic outlet syndrome), and new right pectoral (brachial plexus) region damage from the January auto collision. I specifically wrote each day’s exercises with intention and in a specific order during the week so that each region had two to three days to fully repair and recover. Last week, I moved my rest days over and ended-up working back and biceps yesterday. Can you guess what happened during my shoulder program tonight? Yup. I could not reach my max lifts. I started feeling my lats and biceps, which support overhead presses say, “No mass, no mass.” Good thing I’ve learned (the hard way), that some days, you simply cannot go heavy or to point of failure.

The good news…I learn daily that gains are as much about intuition and listening to our bodies as they are about pushing, pulling, or lifting past our perceived limits to make progress. Also, sticking to the weekly fitness protocol is critical to maximize results and avoid injury.

THE FOOD: Swai (like catfish), red and white quinoa, and zucchini stir and fry. Fresh veggies gifted by @bonzyfitjourney (aka #FarmerBonBon) and @xoxo_millygp. @AmericanAthlete #AmericanAthleteGreenlake #BuildMeMode #BuildMeModeVideos #Fit #Fitness #MetabolicFitness #MuscleIsMagic #GoForItChallenge (at American Athlete Greenlake)

"Whatcha lookin’ at, punk? So, you wanna box o’what? Bring it on!"

LOL! I can’t help it. This image is exactly how feel today…ready to get into the ring with obstacles that try to get in the way of my personal victory. My Pastor really got me thinking in CHAMPION MINDSET after his message this weekend. I haven’t been this fired-up in months! #BringIt #InItToWinIt #Champion #Warrior #Overcomer #FiredUp #MetabolicFitness #MetabolicFitnessCoach #Bodybuilder #Bodybuilding

"Whatcha lookin’ at, punk? So, you wanna box o’what? Bring it on!"

LOL! I can’t help it. This image is exactly how feel today…ready to get into the ring with obstacles that try to get in the way of my personal victory. My Pastor really got me thinking in CHAMPION MINDSET after his message this weekend. I haven’t been this fired-up in months! #BringIt #InItToWinIt #Champion #Warrior #Overcomer #FiredUp #MetabolicFitness #MetabolicFitnessCoach #Bodybuilder #Bodybuilding

DAY 7! Done!

SBT (Suspension Bodyweight Trainer):
•Back (warm-up 2 min total body weight to failure then half 45 degrees for an additional 1 min; then superset 15x2)
•Biceps 15x2
•Legs 1 min, 2 sets per leg
•Glutes 1 min, 2 sets per leg

After reviewing my weekly split, I realized I missed back and biceps along with legs so they all died at the Greenlake baseball fields tonight. #BuildMeMode #BuildMeModeVideos #Fitness #MetabolicFitness #MuscleIsMagic (at Green Lake)

Wow! This really resonated today. As I pray for wisdom and ask for The Lord to guide me through rough waters these next few weeks, I’m seeking His divine counsel through The Word and from divinely appointed connections, resources, and my wise and trusted counselors…sometimes from social media. Thanks for sharing @insta_man888!👍 #divineintervention #blessed #wisdom #faith #mybestyes #bestrong #overcomer

Wow! This really resonated today. As I pray for wisdom and ask for The Lord to guide me through rough waters these next few weeks, I’m seeking His divine counsel through The Word and from divinely appointed connections, resources, and my wise and trusted counselors…sometimes from social media. Thanks for sharing @insta_man888!👍 #divineintervention #blessed #wisdom #faith #mybestyes #bestrong #overcomer

LOVE THIS! Taylor Hartman has impacted my “YELLOW” in more ways that I can express in single #instapost so get his book! I’m planning to get certified using his approaches in teaching others about human behavior and relationships. Yay me! #Repost from @colorcode_intl with @repostapp 
~~~~~~~~~~~~~~~~~~~~~~~~~
“The best thing about acknowledging one’s limitations is that, once understood, they can be turned into strengths.” #thecolorcode #colorcodeintl www.colorcodeintl.com

LOVE THIS! Taylor Hartman has impacted my “YELLOW” in more ways that I can express in single #instapost so get his book! I’m planning to get certified using his approaches in teaching others about human behavior and relationships. Yay me! #Repost from @colorcode_intl with @repostapp ~~~~~~~~~~~~~~~~~~~~~~~~~ “The best thing about acknowledging one’s limitations is that, once understood, they can be turned into strengths.” #thecolorcode #colorcodeintl www.colorcodeintl.com

#Repost from @lysaterkeurst with @repostapp

—-

Maybe this is a gentle grace reminder for someone tonight. 
#thebestyes

#Repost from @lysaterkeurst with @repostapp —- Maybe this is a gentle grace reminder for someone tonight.
#thebestyes

#TBT I’ve been practicing my biceps poses since before I knew they gave out swords for them. Ha! #MuscleIsMagic #ItsAllAboutEnergy #MetabolicFitness #MetabolicFitnessCoach  (at metabolicfitnesscoach.com)

#TBT I’ve been practicing my biceps poses since before I knew they gave out swords for them. Ha! #MuscleIsMagic #ItsAllAboutEnergy #MetabolicFitness #MetabolicFitnessCoach (at metabolicfitnesscoach.com)

@championscentre #ccBellevue #Bellevue #ChampionLifeGroup #CLG #LadiesSmallGroup #SmallGroup #JesusGirlfriends #JesusGirls #GodsGirls #Empowerment #Blessed #CommunityToBelongTo #Community @carchambault @jami_moser @boojosi @missajaytaylor  (at Champions Centre Bellevue)

@championscentre #ccBellevue #Bellevue #ChampionLifeGroup #CLG #LadiesSmallGroup #SmallGroup #JesusGirlfriends #JesusGirls #GodsGirls #Empowerment #Blessed #CommunityToBelongTo #Community @carchambault @jami_moser @boojosi @missajaytaylor (at Champions Centre Bellevue)

Before. Glutes. Abs. After. Done.
#buildmemode #bootytraining #bootiebuilding #glutes #training #gym #bodybuilder #girlswithmuscle #buildingmybestme #fitness #metabolicfitness (at Vision Quest Sport and Fitness)

Before. Glutes. Abs. After. Done.
#buildmemode #bootytraining #bootiebuilding #glutes #training #gym #bodybuilder #girlswithmuscle #buildingmybestme #fitness #metabolicfitness (at Vision Quest Sport and Fitness)

#FOSGS #feelohsogoodsore

They did not let me forget them today: The biceps anatomy includes the biceps brachii (short and long head), brachialis and brachioradialis.

My best friend DOMS and I have been estranged for a few months. We lifted and made-up these last two weeks.

#doms #ilift #iworkout #bodybuilder #naturalbodybuilding #contestprep #bikini #bikinicompetitor #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam

#FOSGS #feelohsogoodsore

They did not let me forget them today: The biceps anatomy includes the biceps brachii (short and long head), brachialis and brachioradialis.

My best friend DOMS and I have been estranged for a few months. We lifted and made-up these last two weeks.

#doms #ilift #iworkout #bodybuilder #naturalbodybuilding #contestprep #bikini #bikinicompetitor #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam

THE FITNESS (DAY 8)…Humbling moment during overhead dumbbell presses and flys tonight. I designed my lifting program several months ago taking into consideration my existing left shoulder injuries (thoracic outlet syndrome), and new right pectoral (brachial plexus) region damage from the January auto collision. I specifically wrote each day’s exercises with intention and in a specific order during the week so that each region had two to three days to fully repair and recover. Last week, I moved my rest days over and ended-up working back and biceps yesterday. Can you guess what happened during my shoulder program tonight? Yup. I could not reach my max lifts. I started feeling my lats and biceps, which support overhead presses say, “No mass, no mass.” Good thing I’ve learned (the hard way), that some days, you simply cannot go heavy or to point of failure.

The good news…I learn daily that gains are as much about intuition and listening to our bodies as they are about pushing, pulling, or lifting past our perceived limits to make progress. Also, sticking to the weekly fitness protocol is critical to maximize results and avoid injury.

THE FOOD: Swai (like catfish), red and white quinoa, and zucchini stir and fry. Fresh veggies gifted by @bonzyfitjourney (aka #FarmerBonBon) and @xoxo_millygp. @AmericanAthlete #AmericanAthleteGreenlake #BuildMeMode #BuildMeModeVideos #Fit #Fitness #MetabolicFitness #MuscleIsMagic #GoForItChallenge (at American Athlete Greenlake)

"Whatcha lookin’ at, punk? So, you wanna box o’what? Bring it on!"

LOL! I can’t help it. This image is exactly how feel today…ready to get into the ring with obstacles that try to get in the way of my personal victory. My Pastor really got me thinking in CHAMPION MINDSET after his message this weekend. I haven’t been this fired-up in months! #BringIt #InItToWinIt #Champion #Warrior #Overcomer #FiredUp #MetabolicFitness #MetabolicFitnessCoach #Bodybuilder #Bodybuilding

"Whatcha lookin’ at, punk? So, you wanna box o’what? Bring it on!"

LOL! I can’t help it. This image is exactly how feel today…ready to get into the ring with obstacles that try to get in the way of my personal victory. My Pastor really got me thinking in CHAMPION MINDSET after his message this weekend. I haven’t been this fired-up in months! #BringIt #InItToWinIt #Champion #Warrior #Overcomer #FiredUp #MetabolicFitness #MetabolicFitnessCoach #Bodybuilder #Bodybuilding

DAY 7! Done!

SBT (Suspension Bodyweight Trainer):
•Back (warm-up 2 min total body weight to failure then half 45 degrees for an additional 1 min; then superset 15x2)
•Biceps 15x2
•Legs 1 min, 2 sets per leg
•Glutes 1 min, 2 sets per leg

After reviewing my weekly split, I realized I missed back and biceps along with legs so they all died at the Greenlake baseball fields tonight. #BuildMeMode #BuildMeModeVideos #Fitness #MetabolicFitness #MuscleIsMagic (at Green Lake)

About:

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.

Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups:
* Group Fitness Activities
* Personal Training
* Workshops and Events
* Monthly Fitness Challenge
* Regenerative Nutrition

Following: