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My favorite type of message…to which my reply was, “Buuhaahaa!!! (Sinister laugh)”😇  #fit #fitness #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fosgs #feelohsogoodsore #sheisfit #sheworkedout #girlswithmuscle #muscle #leanmuscle #muscleismagic #healthandfitness (at www.marlinavelasco.com)

My favorite type of message…to which my reply was, “Buuhaahaa!!! (Sinister laugh)”😇 #fit #fitness #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fosgs #feelohsogoodsore #sheisfit #sheworkedout #girlswithmuscle #muscle #leanmuscle #muscleismagic #healthandfitness (at www.marlinavelasco.com)

NOTE TO SELF:
Follow @physiquesnw #competitors #bodybuilders #physiquesnw #coach #metabolicfitnesscoach #bodybuilder #bodybuilding #naturalbodybuilder #ilift #weights #gym #metabolicmakeover #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #fitspro #instafit #eatclean #trusttheprocess #transformation #keepcalm #godsgotthis

NOTE TO SELF:
Follow @physiquesnw #competitors #bodybuilders #physiquesnw #coach #metabolicfitnesscoach #bodybuilder #bodybuilding #naturalbodybuilder #ilift #weights #gym #metabolicmakeover #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #fitspro #instafit #eatclean #trusttheprocess #transformation #keepcalm #godsgotthis

Last year, I won a title. This year, four protégés will grace the stage in nine days for their first competition.
#ThrowbackThursday Circa 2013 #NANBF #WashingtonStateNatural  #BikiniChampion #MastersBikini #bikini #bikinicompetitor #bodybuilder #bodybuilders #naturalbodybuilding #fit #fitness #gym #girlswithmuscle #muscle #muscles #fitfam #fitspro #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #muscleandhealth #bestfitnessphoto

Last year, I won a title. This year, four protégés will grace the stage in nine days for their first competition.
#ThrowbackThursday Circa 2013 #NANBF #WashingtonStateNatural #BikiniChampion #MastersBikini #bikini #bikinicompetitor #bodybuilder #bodybuilders #naturalbodybuilding #fit #fitness #gym #girlswithmuscle #muscle #muscles #fitfam #fitspro #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #muscleandhealth #bestfitnessphoto

Do whatever you need to do to move! #spikeball #greenlake #fun #sun #sunny #fit #fitness #nogymrequired #metabolicmakeover #itsallaboutenergy #bodybuilding #muscleismagic #metabolicfitness #metabolicfitnesscoach #fitgirlvideos #fit_freakz #fitness_digest #fitness_dolls #ig_fitness_freaks #instaelitebody #muscleandhealth (at Green Lake, Washington)

Psalm 73:26 (ESV) says, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”  @ry_cam

#bystandereffect #thereismore @championscentre #ccTacoma  @jodigc #church #community

1. The longer we’ve been a Christian, the harder we have to fight against the bystander inside of us.

Fear stops us from doing the big ask.

➡Who: Who might God want to connect to through you?
➡What: What might God have me say to this person?
➡When: When is it the right time to make the Big Ask?
➡Why: Why should share my faith?

This is why Christ died, so that everyone who believes in him could have eternal life.

2. You have no idea what that person is capable of once they come to Christ, and whose life is going to be changed.

3. Right now God already has his eye on people in your life waiting for you to go to.

Disturb us Lord!

Psalm 73:26 (ESV) says, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” @ry_cam

#bystandereffect #thereismore @championscentre #ccTacoma @jodigc #church #community

1. The longer we’ve been a Christian, the harder we have to fight against the bystander inside of us.

Fear stops us from doing the big ask.

➡Who: Who might God want to connect to through you?
➡What: What might God have me say to this person?
➡When: When is it the right time to make the Big Ask?
➡Why: Why should share my faith?

This is why Christ died, so that everyone who believes in him could have eternal life.

2. You have no idea what that person is capable of once they come to Christ, and whose life is going to be changed.

3. Right now God already has his eye on people in your life waiting for you to go to.

Disturb us Lord!

Posing class! #2weeksout #NANBF #wastatenatural #washingtonstatenatural
Follow ➡@physiquesnw ➡@thisgirls_training_journey ➡@jenaepoe ➡@liftlivecurl ➡@bonzyfitjourney #physiquesnw #competitors #bodybuilder #bodybuilders #bodybuilding #naturalbodybuilder #metabolicfitnesscoach #ilift #weights #gym #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #instafit #eatclean #trusttheprocess

Posing class! #2weeksout #NANBF #wastatenatural #washingtonstatenatural
Follow ➡@physiquesnw ➡@thisgirls_training_journey ➡@jenaepoe ➡@liftlivecurl ➡@bonzyfitjourney #physiquesnw #competitors #bodybuilder #bodybuilders #bodybuilding #naturalbodybuilder #metabolicfitnesscoach #ilift #weights #gym #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #instafit #eatclean #trusttheprocess

@m_stesh @paulplup #beastmode #flex #biceps 💪Join us May 2nd! #‎FellowshipFitnessFridays‬ ‪#‎FFF‬ on First Fabulous Fridays of each month at 7pm! It’s FREE!!! Yes, FREE group session at #W8Lift in #Bellevue #buildingmybestme #bodybuilder #fit #fitfam #fitspro #metabolism #metabolicmakeover #itsallaboutenergy #ATPenergy #metabolicfitness #muscleismagic #muscle #muscles #leanmuscle #metabolicmakeovermovement

https://m.facebook.com/groups/283313211818852?ref=bookmark  (at W8Lift Personal Training Studio)

@m_stesh @paulplup #beastmode #flex #biceps 💪Join us May 2nd! #‎FellowshipFitnessFridays‬ ‪#‎FFF‬ on First Fabulous Fridays of each month at 7pm! It’s FREE!!! Yes, FREE group session at #W8Lift in #Bellevue #buildingmybestme #bodybuilder #fit #fitfam #fitspro #metabolism #metabolicmakeover #itsallaboutenergy #ATPenergy #metabolicfitness #muscleismagic #muscle #muscles #leanmuscle #metabolicmakeovermovement

https://m.facebook.com/groups/283313211818852?ref=bookmark (at W8Lift Personal Training Studio)

Yesterday morning, God answered my earnest prayers, groaning really; and reaffirmed His purpose and calling for my life. Praise The Lord! I’d grown weary from answering His calls to servant-leadership.

The word “train” means certain things to certain people. Proverbs 22:6 (KJV) says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” Most adults are big babies in grown-up bodies; bratty and rebellious. When we’re teachable, and follow great teachers, mentors, and coaches; they divinely purpose to train us in “the way” to live an abundant life. As a #metabolicfitnesscoach, I guide by example, model the lifestyle, and teach protocols with proven results we can see, feel, and measure. It starts with clean burning fuel. #foodisfuel #eatclean #rawfood #wholefood #eattolive #lifestylenotdiet #bodybuilder #buildingmybestme @physiquesnw @metabolicmakeover

Yesterday morning, God answered my earnest prayers, groaning really; and reaffirmed His purpose and calling for my life. Praise The Lord! I’d grown weary from answering His calls to servant-leadership.

The word “train” means certain things to certain people. Proverbs 22:6 (KJV) says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” Most adults are big babies in grown-up bodies; bratty and rebellious. When we’re teachable, and follow great teachers, mentors, and coaches; they divinely purpose to train us in “the way” to live an abundant life. As a #metabolicfitnesscoach, I guide by example, model the lifestyle, and teach protocols with proven results we can see, feel, and measure. It starts with clean burning fuel. #foodisfuel #eatclean #rawfood #wholefood #eattolive #lifestylenotdiet #bodybuilder #buildingmybestme @physiquesnw @metabolicmakeover

Take your own advice…

When I hurt my neck and RIGHT side, obviously it was not my goal to create injury symmetry, but the January 20th fender-bender in i5 rush-hour caused strains resulting in muscle adhesions opposite the 2009 set back. Dr. Monti (@drdirtrider) reassured me during my treatment session this week, that I can resume my training protocols. He said the same thing last week, but clearly my PTSD got the better of me.

So, it’s time for me to reclaim the CHAMPION MINDSET that I model and teach my metabolic fitness clients and competitive physique athletes! 

FEAR (false evidence appearing real), stops us from doing what we already know to do. One of my clients today said, “I’ve been beat-up and pushed to my limits by my coaches. I know that I always get a better workout when someone is screaming at me to go harder.” I asked Dr. Monti today, to restate aloud what I already knew my spirit, mind, body, and professional experience was screaming at me to do: “YOU’RE OK! GO FOR IT! TRAIN! LIFT!” Not his exact words, but you get the idea…#chiropractic #whatshoulderinjury ##buildingmybestme #riprepairrebuild #buildingmybestme #bodybuilder #naturalbodybuilder #metabolicfitness #metabolicmakeover #itsallaboutenergy  (at Elite Sports and Spine)

Take your own advice…

When I hurt my neck and RIGHT side, obviously it was not my goal to create injury symmetry, but the January 20th fender-bender in i5 rush-hour caused strains resulting in muscle adhesions opposite the 2009 set back. Dr. Monti (@drdirtrider) reassured me during my treatment session this week, that I can resume my training protocols. He said the same thing last week, but clearly my PTSD got the better of me.

So, it’s time for me to reclaim the CHAMPION MINDSET that I model and teach my metabolic fitness clients and competitive physique athletes!

FEAR (false evidence appearing real), stops us from doing what we already know to do. One of my clients today said, “I’ve been beat-up and pushed to my limits by my coaches. I know that I always get a better workout when someone is screaming at me to go harder.” I asked Dr. Monti today, to restate aloud what I already knew my spirit, mind, body, and professional experience was screaming at me to do: “YOU’RE OK! GO FOR IT! TRAIN! LIFT!” Not his exact words, but you get the idea…#chiropractic #whatshoulderinjury ##buildingmybestme #riprepairrebuild #buildingmybestme #bodybuilder #naturalbodybuilder #metabolicfitness #metabolicmakeover #itsallaboutenergy (at Elite Sports and Spine)

Injuries healing fast and focused on back, biceps, delts, and rear delts in two days; but my abs, triceps, traps, and lats are all sore! Yay me! The theory that “muscle isolation” cannot be achieved seems to hold true, because my supporting muscle groups were engaged for these movements to happen. #buildingmybestme #physiquesnw #competitor #bodybuilder #naturalbodybuilder #contestprep #metabolism #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #fit #fitfam #fitspro #fitsporation #muscleismagic #muscle #muscles #musclemass #mitochondrialbiogenisis #gym #ilift #weights #weightlifting  (at www.marlinavelasco.com)

Injuries healing fast and focused on back, biceps, delts, and rear delts in two days; but my abs, triceps, traps, and lats are all sore! Yay me! The theory that “muscle isolation” cannot be achieved seems to hold true, because my supporting muscle groups were engaged for these movements to happen. #buildingmybestme #physiquesnw #competitor #bodybuilder #naturalbodybuilder #contestprep #metabolism #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #fit #fitfam #fitspro #fitsporation #muscleismagic #muscle #muscles #musclemass #mitochondrialbiogenisis #gym #ilift #weights #weightlifting (at www.marlinavelasco.com)

My favorite type of message…to which my reply was, “Buuhaahaa!!! (Sinister laugh)”😇  #fit #fitness #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fosgs #feelohsogoodsore #sheisfit #sheworkedout #girlswithmuscle #muscle #leanmuscle #muscleismagic #healthandfitness (at www.marlinavelasco.com)

My favorite type of message…to which my reply was, “Buuhaahaa!!! (Sinister laugh)”😇 #fit #fitness #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fosgs #feelohsogoodsore #sheisfit #sheworkedout #girlswithmuscle #muscle #leanmuscle #muscleismagic #healthandfitness (at www.marlinavelasco.com)

NOTE TO SELF:
Follow @physiquesnw #competitors #bodybuilders #physiquesnw #coach #metabolicfitnesscoach #bodybuilder #bodybuilding #naturalbodybuilder #ilift #weights #gym #metabolicmakeover #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #fitspro #instafit #eatclean #trusttheprocess #transformation #keepcalm #godsgotthis

NOTE TO SELF:
Follow @physiquesnw #competitors #bodybuilders #physiquesnw #coach #metabolicfitnesscoach #bodybuilder #bodybuilding #naturalbodybuilder #ilift #weights #gym #metabolicmakeover #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #fitspro #instafit #eatclean #trusttheprocess #transformation #keepcalm #godsgotthis

Last year, I won a title. This year, four protégés will grace the stage in nine days for their first competition.
#ThrowbackThursday Circa 2013 #NANBF #WashingtonStateNatural  #BikiniChampion #MastersBikini #bikini #bikinicompetitor #bodybuilder #bodybuilders #naturalbodybuilding #fit #fitness #gym #girlswithmuscle #muscle #muscles #fitfam #fitspro #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #muscleandhealth #bestfitnessphoto

Last year, I won a title. This year, four protégés will grace the stage in nine days for their first competition.
#ThrowbackThursday Circa 2013 #NANBF #WashingtonStateNatural #BikiniChampion #MastersBikini #bikini #bikinicompetitor #bodybuilder #bodybuilders #naturalbodybuilding #fit #fitness #gym #girlswithmuscle #muscle #muscles #fitfam #fitspro #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #muscleandhealth #bestfitnessphoto

Do whatever you need to do to move! #spikeball #greenlake #fun #sun #sunny #fit #fitness #nogymrequired #metabolicmakeover #itsallaboutenergy #bodybuilding #muscleismagic #metabolicfitness #metabolicfitnesscoach #fitgirlvideos #fit_freakz #fitness_digest #fitness_dolls #ig_fitness_freaks #instaelitebody #muscleandhealth (at Green Lake, Washington)

Psalm 73:26 (ESV) says, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”  @ry_cam

#bystandereffect #thereismore @championscentre #ccTacoma  @jodigc #church #community

1. The longer we’ve been a Christian, the harder we have to fight against the bystander inside of us.

Fear stops us from doing the big ask.

➡Who: Who might God want to connect to through you?
➡What: What might God have me say to this person?
➡When: When is it the right time to make the Big Ask?
➡Why: Why should share my faith?

This is why Christ died, so that everyone who believes in him could have eternal life.

2. You have no idea what that person is capable of once they come to Christ, and whose life is going to be changed.

3. Right now God already has his eye on people in your life waiting for you to go to.

Disturb us Lord!

Psalm 73:26 (ESV) says, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” @ry_cam

#bystandereffect #thereismore @championscentre #ccTacoma @jodigc #church #community

1. The longer we’ve been a Christian, the harder we have to fight against the bystander inside of us.

Fear stops us from doing the big ask.

➡Who: Who might God want to connect to through you?
➡What: What might God have me say to this person?
➡When: When is it the right time to make the Big Ask?
➡Why: Why should share my faith?

This is why Christ died, so that everyone who believes in him could have eternal life.

2. You have no idea what that person is capable of once they come to Christ, and whose life is going to be changed.

3. Right now God already has his eye on people in your life waiting for you to go to.

Disturb us Lord!

Posing class! #2weeksout #NANBF #wastatenatural #washingtonstatenatural
Follow ➡@physiquesnw ➡@thisgirls_training_journey ➡@jenaepoe ➡@liftlivecurl ➡@bonzyfitjourney #physiquesnw #competitors #bodybuilder #bodybuilders #bodybuilding #naturalbodybuilder #metabolicfitnesscoach #ilift #weights #gym #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #instafit #eatclean #trusttheprocess

Posing class! #2weeksout #NANBF #wastatenatural #washingtonstatenatural
Follow ➡@physiquesnw ➡@thisgirls_training_journey ➡@jenaepoe ➡@liftlivecurl ➡@bonzyfitjourney #physiquesnw #competitors #bodybuilder #bodybuilders #bodybuilding #naturalbodybuilder #metabolicfitnesscoach #ilift #weights #gym #metabolicfitness #muscleismagic #muscle #muscles #fit #fitness #fitfam #instafit #eatclean #trusttheprocess

@m_stesh @paulplup #beastmode #flex #biceps 💪Join us May 2nd! #‎FellowshipFitnessFridays‬ ‪#‎FFF‬ on First Fabulous Fridays of each month at 7pm! It’s FREE!!! Yes, FREE group session at #W8Lift in #Bellevue #buildingmybestme #bodybuilder #fit #fitfam #fitspro #metabolism #metabolicmakeover #itsallaboutenergy #ATPenergy #metabolicfitness #muscleismagic #muscle #muscles #leanmuscle #metabolicmakeovermovement

https://m.facebook.com/groups/283313211818852?ref=bookmark  (at W8Lift Personal Training Studio)

@m_stesh @paulplup #beastmode #flex #biceps 💪Join us May 2nd! #‎FellowshipFitnessFridays‬ ‪#‎FFF‬ on First Fabulous Fridays of each month at 7pm! It’s FREE!!! Yes, FREE group session at #W8Lift in #Bellevue #buildingmybestme #bodybuilder #fit #fitfam #fitspro #metabolism #metabolicmakeover #itsallaboutenergy #ATPenergy #metabolicfitness #muscleismagic #muscle #muscles #leanmuscle #metabolicmakeovermovement

https://m.facebook.com/groups/283313211818852?ref=bookmark (at W8Lift Personal Training Studio)

Yesterday morning, God answered my earnest prayers, groaning really; and reaffirmed His purpose and calling for my life. Praise The Lord! I’d grown weary from answering His calls to servant-leadership.

The word “train” means certain things to certain people. Proverbs 22:6 (KJV) says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” Most adults are big babies in grown-up bodies; bratty and rebellious. When we’re teachable, and follow great teachers, mentors, and coaches; they divinely purpose to train us in “the way” to live an abundant life. As a #metabolicfitnesscoach, I guide by example, model the lifestyle, and teach protocols with proven results we can see, feel, and measure. It starts with clean burning fuel. #foodisfuel #eatclean #rawfood #wholefood #eattolive #lifestylenotdiet #bodybuilder #buildingmybestme @physiquesnw @metabolicmakeover

Yesterday morning, God answered my earnest prayers, groaning really; and reaffirmed His purpose and calling for my life. Praise The Lord! I’d grown weary from answering His calls to servant-leadership.

The word “train” means certain things to certain people. Proverbs 22:6 (KJV) says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” Most adults are big babies in grown-up bodies; bratty and rebellious. When we’re teachable, and follow great teachers, mentors, and coaches; they divinely purpose to train us in “the way” to live an abundant life. As a #metabolicfitnesscoach, I guide by example, model the lifestyle, and teach protocols with proven results we can see, feel, and measure. It starts with clean burning fuel. #foodisfuel #eatclean #rawfood #wholefood #eattolive #lifestylenotdiet #bodybuilder #buildingmybestme @physiquesnw @metabolicmakeover

Take your own advice…

When I hurt my neck and RIGHT side, obviously it was not my goal to create injury symmetry, but the January 20th fender-bender in i5 rush-hour caused strains resulting in muscle adhesions opposite the 2009 set back. Dr. Monti (@drdirtrider) reassured me during my treatment session this week, that I can resume my training protocols. He said the same thing last week, but clearly my PTSD got the better of me.

So, it’s time for me to reclaim the CHAMPION MINDSET that I model and teach my metabolic fitness clients and competitive physique athletes! 

FEAR (false evidence appearing real), stops us from doing what we already know to do. One of my clients today said, “I’ve been beat-up and pushed to my limits by my coaches. I know that I always get a better workout when someone is screaming at me to go harder.” I asked Dr. Monti today, to restate aloud what I already knew my spirit, mind, body, and professional experience was screaming at me to do: “YOU’RE OK! GO FOR IT! TRAIN! LIFT!” Not his exact words, but you get the idea…#chiropractic #whatshoulderinjury ##buildingmybestme #riprepairrebuild #buildingmybestme #bodybuilder #naturalbodybuilder #metabolicfitness #metabolicmakeover #itsallaboutenergy  (at Elite Sports and Spine)

Take your own advice…

When I hurt my neck and RIGHT side, obviously it was not my goal to create injury symmetry, but the January 20th fender-bender in i5 rush-hour caused strains resulting in muscle adhesions opposite the 2009 set back. Dr. Monti (@drdirtrider) reassured me during my treatment session this week, that I can resume my training protocols. He said the same thing last week, but clearly my PTSD got the better of me.

So, it’s time for me to reclaim the CHAMPION MINDSET that I model and teach my metabolic fitness clients and competitive physique athletes!

FEAR (false evidence appearing real), stops us from doing what we already know to do. One of my clients today said, “I’ve been beat-up and pushed to my limits by my coaches. I know that I always get a better workout when someone is screaming at me to go harder.” I asked Dr. Monti today, to restate aloud what I already knew my spirit, mind, body, and professional experience was screaming at me to do: “YOU’RE OK! GO FOR IT! TRAIN! LIFT!” Not his exact words, but you get the idea…#chiropractic #whatshoulderinjury ##buildingmybestme #riprepairrebuild #buildingmybestme #bodybuilder #naturalbodybuilder #metabolicfitness #metabolicmakeover #itsallaboutenergy (at Elite Sports and Spine)

Injuries healing fast and focused on back, biceps, delts, and rear delts in two days; but my abs, triceps, traps, and lats are all sore! Yay me! The theory that “muscle isolation” cannot be achieved seems to hold true, because my supporting muscle groups were engaged for these movements to happen. #buildingmybestme #physiquesnw #competitor #bodybuilder #naturalbodybuilder #contestprep #metabolism #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #fit #fitfam #fitspro #fitsporation #muscleismagic #muscle #muscles #musclemass #mitochondrialbiogenisis #gym #ilift #weights #weightlifting  (at www.marlinavelasco.com)

Injuries healing fast and focused on back, biceps, delts, and rear delts in two days; but my abs, triceps, traps, and lats are all sore! Yay me! The theory that “muscle isolation” cannot be achieved seems to hold true, because my supporting muscle groups were engaged for these movements to happen. #buildingmybestme #physiquesnw #competitor #bodybuilder #naturalbodybuilder #contestprep #metabolism #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #fit #fitfam #fitspro #fitsporation #muscleismagic #muscle #muscles #musclemass #mitochondrialbiogenisis #gym #ilift #weights #weightlifting (at www.marlinavelasco.com)

About:

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.

Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups:
* Group Fitness Activities
* Personal Training
* Workshops and Events
* Monthly Fitness Challenge
* Regenerative Nutrition

Following: