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Yum! Trying this for “Fit ‘n’ Lean Healthy Holiday Meals” class. #Repost from @njstramfam with @repostapp

—-

STRAWBERRY COCONUT PROTEIN OAT SQUARES Recipe👇
.
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
¼ cup almond butter (I used @JemRawOrganics coconut cardamom almond butter)
2 Tbsp. unsweetened almond milk
1 Tbsp. coconut nectar (purchased from @Vitacost)
6 large strawberries, sliced

Method
Mix all ingredients together, except for strawberries, until well combined. Line a small square dish with parchment paper. Spoon ½ of the oat mixture into the dish and spread it along the bottom. Layer the strawberries on top of that then spoon the remainder of the oat mixture on top of strawberries and smooth down completely. If desired🌀#DrizzleWizzle🌀some @sweetspreads cinnamon roll coconutter and #SprinkledWinkle some unsweetened coconut flakes. Refrigerate for at least one hour then cut into 8 pieces and enjoy!

Yum! Trying this for “Fit ‘n’ Lean Healthy Holiday Meals” class. #Repost from @njstramfam with @repostapp —- STRAWBERRY COCONUT PROTEIN OAT SQUARES Recipe👇
.
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
¼ cup almond butter (I used @JemRawOrganics coconut cardamom almond butter)
2 Tbsp. unsweetened almond milk
1 Tbsp. coconut nectar (purchased from @Vitacost)
6 large strawberries, sliced

Method
Mix all ingredients together, except for strawberries, until well combined. Line a small square dish with parchment paper. Spoon ½ of the oat mixture into the dish and spread it along the bottom. Layer the strawberries on top of that then spoon the remainder of the oat mixture on top of strawberries and smooth down completely. If desired🌀#DrizzleWizzle🌀some @sweetspreads cinnamon roll coconutter and #SprinkledWinkle some unsweetened coconut flakes. Refrigerate for at least one hour then cut into 8 pieces and enjoy!

Crash The Chatterbox - PK #crashthechatterbox #thereismore

Matthew 9:21
She said to herself, “If I only touch His cloak, I will be healed.”

(1) Our greatest battle is within us.
“I look in the mirror, my only opponent.” Jay-Z

(2) Lies create limitations.
What great deeds have gone undone because of negative chatter?

(3) Dialogue decides destiny.
Be adamant about not giving into those wrong voices.

(4) You can hear whatever you want, not whatever is said.
Drown out the negative chatter (influences, behaviors, attitude) to be an overcomer.
Make a predetermination about voices you listen to in all your environments’ and on social media.

Philippians 4:8
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. #church #faith #godisgood #ilovejesus (at Champions Centre Bellevue)

Crash The Chatterbox - PK #crashthechatterbox #thereismore

Matthew 9:21
She said to herself, “If I only touch His cloak, I will be healed.”

(1) Our greatest battle is within us.
“I look in the mirror, my only opponent.” Jay-Z

(2) Lies create limitations.
What great deeds have gone undone because of negative chatter?

(3) Dialogue decides destiny.
Be adamant about not giving into those wrong voices.

(4) You can hear whatever you want, not whatever is said.
Drown out the negative chatter (influences, behaviors, attitude) to be an overcomer.
Make a predetermination about voices you listen to in all your environments’ and on social media.

Philippians 4:8
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. #church #faith #godisgood #ilovejesus (at Champions Centre Bellevue)

@misswashingtonusa Ally Rowe shared a selfie moment with me at the conclusion of bikini and evening gown preliminaries tonight. It’s safe to say that if she wasn’t emcee of this pageant and about to pass on her title, she would have joined us at @championsfoundation #WalkForFreedom this morning in Bellevue (Seattle). Right, Miss Ally? #MissWAUSA #misswashingtonusa #pageant #pageantry #competitors #champions #humantrafficking #awareness #notforsale #freedom #warriors #antitrafficking #jesusgirls #selfie (at Highline Performing Arts Center)

@misswashingtonusa Ally Rowe shared a selfie moment with me at the conclusion of bikini and evening gown preliminaries tonight. It’s safe to say that if she wasn’t emcee of this pageant and about to pass on her title, she would have joined us at @championsfoundation #WalkForFreedom this morning in Bellevue (Seattle). Right, Miss Ally? #MissWAUSA #misswashingtonusa #pageant #pageantry #competitors #champions #humantrafficking #awareness #notforsale #freedom #warriors #antitrafficking #jesusgirls #selfie (at Highline Performing Arts Center)

So proud of Miss Michele Hadley and her transformation! She released 50 pounds to prep for her very first pageant this weekend, and did so gradually by shifting her lifestyle and food choices. #transformation #pageant #pageantry #misswashingtonusa #beauty #eveninggown #competition #natural #healthy #fit #fitness (at Highline Performing Arts Center)

So proud of Miss Michele Hadley and her transformation! She released 50 pounds to prep for her very first pageant this weekend, and did so gradually by shifting her lifestyle and food choices. #transformation #pageant #pageantry #misswashingtonusa #beauty #eveninggown #competition #natural #healthy #fit #fitness (at Highline Performing Arts Center)

One gal traveled from Vancouver BC Canada to Bellevue (Seattle) to passionately serve and join our #WalkForFreedom along side @championsfoundation foot-soldiers in the fight for freedom. #sextrafficking #humantrafficking #trafficking #antitrafficking #notforsale #sextrade #awareness (at Bellevue Downtown Park)

One gal traveled from Vancouver BC Canada to Bellevue (Seattle) to passionately serve and join our #WalkForFreedom along side @championsfoundation foot-soldiers in the fight for freedom. #sextrafficking #humantrafficking #trafficking #antitrafficking #notforsale #sextrade #awareness (at Bellevue Downtown Park)

#WalkForFreedom #Team @championsfoundation #humantrafficking #antitrafficking #slavery #antislavery #notforsale #walk #bellevuedowntownpark (at Bellevue Downtown Park)

#WalkForFreedom #Team @championsfoundation #humantrafficking #antitrafficking #slavery #antislavery #notforsale #walk #bellevuedowntownpark (at Bellevue Downtown Park)

HUMAN TRAFFICKING IS NOT JUST A WOMEN’S RIGHTS ISSUE. IN BELLEVUE, WE’LL TODAY TO RAISE AWARENESS.

#Repost from @thea21campaign with @repostapp

—-

We are in it to END it. In London, these abolitionists are walking in silence to represent the 27 million people enslaved who have been silenced.

We #WalkForFreedom today to see that number dissipate and lives set FREE.

HUMAN TRAFFICKING IS NOT JUST A WOMEN’S RIGHTS ISSUE. IN BELLEVUE, WE’LL TODAY TO RAISE AWARENESS.

#Repost from @thea21campaign with @repostapp —- We are in it to END it. In London, these abolitionists are walking in silence to represent the 27 million people enslaved who have been silenced.

We #WalkForFreedom today to see that number dissipate and lives set FREE.

Shoulders ~ Spin ~ Sweat ~ Selfie happened at American Athlete Greenlake tonight! Weekly Cycling Classes Tues & Thur 6:30pm #AmericanAthlete #AmericanAthleteGreenlake #Seattle #Greenlake #Gym #Cycling #CyclingClass #Spin #SpinClass #Fit #Fitness #MetabolicFitness #MetabolicFitnessCoach #ItsAllAboutEnergy #MuscleMagic #Muscles #MuscleDevelopment #MitochondrialBiogenesis #Lifting #Weights #WeWorkout #Selfie (at American Athlete Greenlake)

Shoulders ~ Spin ~ Sweat ~ Selfie happened at American Athlete Greenlake tonight! Weekly Cycling Classes Tues & Thur 6:30pm #AmericanAthlete #AmericanAthleteGreenlake #Seattle #Greenlake #Gym #Cycling #CyclingClass #Spin #SpinClass #Fit #Fitness #MetabolicFitness #MetabolicFitnessCoach #ItsAllAboutEnergy #MuscleMagic #Muscles #MuscleDevelopment #MitochondrialBiogenesis #Lifting #Weights #WeWorkout #Selfie (at American Athlete Greenlake)

#TBT #IFBBpro @amandalatona and me at local Seattle area sups retailer in December 2012. Fun connecting with you, Miss A!👙#amandalatona #bikinisisters #bikini 👙#bikiniathletes #bodybuilders #bodybuilding #fitfam #fit #fitness #metabolicfitness #muscle #girlswithmuscle #muscleismagic #muscledevelopment #welift

#TBT #IFBBpro @amandalatona and me at local Seattle area sups retailer in December 2012. Fun connecting with you, Miss A!👙#amandalatona #bikinisisters #bikini 👙#bikiniathletes #bodybuilders #bodybuilding #fitfam #fit #fitness #metabolicfitness #muscle #girlswithmuscle #muscleismagic #muscledevelopment #welift

This just happened at Ten Sushi located in Lower Queen Anne nearby Seattle Opera House. Chef and Owner, Shinichiro Takahashi’s amazing cuts of fish is our favorite when we’re downtown. We recently started purchasing our gluten-free, organic, freshly brewed soy sauce that he makes from scratch therefore low in sodium, has no preservatives, or anything else we don’t want. Shelf life is short but we frequent enough and ask him for a refill. (BYOB - bring your own bottle.)

@tensushiseattle #sashimifans #sashimifan #sashimi #sushi #sashimisushi #fish #protein #eatclean #foodisfuel #metabolicfitness (at Ten Sushi)

This just happened at Ten Sushi located in Lower Queen Anne nearby Seattle Opera House. Chef and Owner, Shinichiro Takahashi’s amazing cuts of fish is our favorite when we’re downtown. We recently started purchasing our gluten-free, organic, freshly brewed soy sauce that he makes from scratch therefore low in sodium, has no preservatives, or anything else we don’t want. Shelf life is short but we frequent enough and ask him for a refill. (BYOB - bring your own bottle.)

@tensushiseattle #sashimifans #sashimifan #sashimi #sushi #sashimisushi #fish #protein #eatclean #foodisfuel #metabolicfitness (at Ten Sushi)

Yum! Trying this for “Fit ‘n’ Lean Healthy Holiday Meals” class. #Repost from @njstramfam with @repostapp

—-

STRAWBERRY COCONUT PROTEIN OAT SQUARES Recipe👇
.
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
¼ cup almond butter (I used @JemRawOrganics coconut cardamom almond butter)
2 Tbsp. unsweetened almond milk
1 Tbsp. coconut nectar (purchased from @Vitacost)
6 large strawberries, sliced

Method
Mix all ingredients together, except for strawberries, until well combined. Line a small square dish with parchment paper. Spoon ½ of the oat mixture into the dish and spread it along the bottom. Layer the strawberries on top of that then spoon the remainder of the oat mixture on top of strawberries and smooth down completely. If desired🌀#DrizzleWizzle🌀some @sweetspreads cinnamon roll coconutter and #SprinkledWinkle some unsweetened coconut flakes. Refrigerate for at least one hour then cut into 8 pieces and enjoy!

Yum! Trying this for “Fit ‘n’ Lean Healthy Holiday Meals” class. #Repost from @njstramfam with @repostapp —- STRAWBERRY COCONUT PROTEIN OAT SQUARES Recipe👇
.
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
¼ cup almond butter (I used @JemRawOrganics coconut cardamom almond butter)
2 Tbsp. unsweetened almond milk
1 Tbsp. coconut nectar (purchased from @Vitacost)
6 large strawberries, sliced

Method
Mix all ingredients together, except for strawberries, until well combined. Line a small square dish with parchment paper. Spoon ½ of the oat mixture into the dish and spread it along the bottom. Layer the strawberries on top of that then spoon the remainder of the oat mixture on top of strawberries and smooth down completely. If desired🌀#DrizzleWizzle🌀some @sweetspreads cinnamon roll coconutter and #SprinkledWinkle some unsweetened coconut flakes. Refrigerate for at least one hour then cut into 8 pieces and enjoy!

Crash The Chatterbox - PK #crashthechatterbox #thereismore

Matthew 9:21
She said to herself, “If I only touch His cloak, I will be healed.”

(1) Our greatest battle is within us.
“I look in the mirror, my only opponent.” Jay-Z

(2) Lies create limitations.
What great deeds have gone undone because of negative chatter?

(3) Dialogue decides destiny.
Be adamant about not giving into those wrong voices.

(4) You can hear whatever you want, not whatever is said.
Drown out the negative chatter (influences, behaviors, attitude) to be an overcomer.
Make a predetermination about voices you listen to in all your environments’ and on social media.

Philippians 4:8
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. #church #faith #godisgood #ilovejesus (at Champions Centre Bellevue)

Crash The Chatterbox - PK #crashthechatterbox #thereismore

Matthew 9:21
She said to herself, “If I only touch His cloak, I will be healed.”

(1) Our greatest battle is within us.
“I look in the mirror, my only opponent.” Jay-Z

(2) Lies create limitations.
What great deeds have gone undone because of negative chatter?

(3) Dialogue decides destiny.
Be adamant about not giving into those wrong voices.

(4) You can hear whatever you want, not whatever is said.
Drown out the negative chatter (influences, behaviors, attitude) to be an overcomer.
Make a predetermination about voices you listen to in all your environments’ and on social media.

Philippians 4:8
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. #church #faith #godisgood #ilovejesus (at Champions Centre Bellevue)

@misswashingtonusa Ally Rowe shared a selfie moment with me at the conclusion of bikini and evening gown preliminaries tonight. It’s safe to say that if she wasn’t emcee of this pageant and about to pass on her title, she would have joined us at @championsfoundation #WalkForFreedom this morning in Bellevue (Seattle). Right, Miss Ally? #MissWAUSA #misswashingtonusa #pageant #pageantry #competitors #champions #humantrafficking #awareness #notforsale #freedom #warriors #antitrafficking #jesusgirls #selfie (at Highline Performing Arts Center)

@misswashingtonusa Ally Rowe shared a selfie moment with me at the conclusion of bikini and evening gown preliminaries tonight. It’s safe to say that if she wasn’t emcee of this pageant and about to pass on her title, she would have joined us at @championsfoundation #WalkForFreedom this morning in Bellevue (Seattle). Right, Miss Ally? #MissWAUSA #misswashingtonusa #pageant #pageantry #competitors #champions #humantrafficking #awareness #notforsale #freedom #warriors #antitrafficking #jesusgirls #selfie (at Highline Performing Arts Center)

So proud of Miss Michele Hadley and her transformation! She released 50 pounds to prep for her very first pageant this weekend, and did so gradually by shifting her lifestyle and food choices. #transformation #pageant #pageantry #misswashingtonusa #beauty #eveninggown #competition #natural #healthy #fit #fitness (at Highline Performing Arts Center)

So proud of Miss Michele Hadley and her transformation! She released 50 pounds to prep for her very first pageant this weekend, and did so gradually by shifting her lifestyle and food choices. #transformation #pageant #pageantry #misswashingtonusa #beauty #eveninggown #competition #natural #healthy #fit #fitness (at Highline Performing Arts Center)

One gal traveled from Vancouver BC Canada to Bellevue (Seattle) to passionately serve and join our #WalkForFreedom along side @championsfoundation foot-soldiers in the fight for freedom. #sextrafficking #humantrafficking #trafficking #antitrafficking #notforsale #sextrade #awareness (at Bellevue Downtown Park)

One gal traveled from Vancouver BC Canada to Bellevue (Seattle) to passionately serve and join our #WalkForFreedom along side @championsfoundation foot-soldiers in the fight for freedom. #sextrafficking #humantrafficking #trafficking #antitrafficking #notforsale #sextrade #awareness (at Bellevue Downtown Park)

#WalkForFreedom #Team @championsfoundation #humantrafficking #antitrafficking #slavery #antislavery #notforsale #walk #bellevuedowntownpark (at Bellevue Downtown Park)

#WalkForFreedom #Team @championsfoundation #humantrafficking #antitrafficking #slavery #antislavery #notforsale #walk #bellevuedowntownpark (at Bellevue Downtown Park)

HUMAN TRAFFICKING IS NOT JUST A WOMEN’S RIGHTS ISSUE. IN BELLEVUE, WE’LL TODAY TO RAISE AWARENESS.

#Repost from @thea21campaign with @repostapp

—-

We are in it to END it. In London, these abolitionists are walking in silence to represent the 27 million people enslaved who have been silenced.

We #WalkForFreedom today to see that number dissipate and lives set FREE.

HUMAN TRAFFICKING IS NOT JUST A WOMEN’S RIGHTS ISSUE. IN BELLEVUE, WE’LL TODAY TO RAISE AWARENESS.

#Repost from @thea21campaign with @repostapp —- We are in it to END it. In London, these abolitionists are walking in silence to represent the 27 million people enslaved who have been silenced.

We #WalkForFreedom today to see that number dissipate and lives set FREE.

Shoulders ~ Spin ~ Sweat ~ Selfie happened at American Athlete Greenlake tonight! Weekly Cycling Classes Tues & Thur 6:30pm #AmericanAthlete #AmericanAthleteGreenlake #Seattle #Greenlake #Gym #Cycling #CyclingClass #Spin #SpinClass #Fit #Fitness #MetabolicFitness #MetabolicFitnessCoach #ItsAllAboutEnergy #MuscleMagic #Muscles #MuscleDevelopment #MitochondrialBiogenesis #Lifting #Weights #WeWorkout #Selfie (at American Athlete Greenlake)

Shoulders ~ Spin ~ Sweat ~ Selfie happened at American Athlete Greenlake tonight! Weekly Cycling Classes Tues & Thur 6:30pm #AmericanAthlete #AmericanAthleteGreenlake #Seattle #Greenlake #Gym #Cycling #CyclingClass #Spin #SpinClass #Fit #Fitness #MetabolicFitness #MetabolicFitnessCoach #ItsAllAboutEnergy #MuscleMagic #Muscles #MuscleDevelopment #MitochondrialBiogenesis #Lifting #Weights #WeWorkout #Selfie (at American Athlete Greenlake)

#TBT #IFBBpro @amandalatona and me at local Seattle area sups retailer in December 2012. Fun connecting with you, Miss A!👙#amandalatona #bikinisisters #bikini 👙#bikiniathletes #bodybuilders #bodybuilding #fitfam #fit #fitness #metabolicfitness #muscle #girlswithmuscle #muscleismagic #muscledevelopment #welift

#TBT #IFBBpro @amandalatona and me at local Seattle area sups retailer in December 2012. Fun connecting with you, Miss A!👙#amandalatona #bikinisisters #bikini 👙#bikiniathletes #bodybuilders #bodybuilding #fitfam #fit #fitness #metabolicfitness #muscle #girlswithmuscle #muscleismagic #muscledevelopment #welift

This just happened at Ten Sushi located in Lower Queen Anne nearby Seattle Opera House. Chef and Owner, Shinichiro Takahashi’s amazing cuts of fish is our favorite when we’re downtown. We recently started purchasing our gluten-free, organic, freshly brewed soy sauce that he makes from scratch therefore low in sodium, has no preservatives, or anything else we don’t want. Shelf life is short but we frequent enough and ask him for a refill. (BYOB - bring your own bottle.)

@tensushiseattle #sashimifans #sashimifan #sashimi #sushi #sashimisushi #fish #protein #eatclean #foodisfuel #metabolicfitness (at Ten Sushi)

This just happened at Ten Sushi located in Lower Queen Anne nearby Seattle Opera House. Chef and Owner, Shinichiro Takahashi’s amazing cuts of fish is our favorite when we’re downtown. We recently started purchasing our gluten-free, organic, freshly brewed soy sauce that he makes from scratch therefore low in sodium, has no preservatives, or anything else we don’t want. Shelf life is short but we frequent enough and ask him for a refill. (BYOB - bring your own bottle.)

@tensushiseattle #sashimifans #sashimifan #sashimi #sushi #sashimisushi #fish #protein #eatclean #foodisfuel #metabolicfitness (at Ten Sushi)

About:

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.

Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups:
* Group Fitness Activities
* Personal Training
* Workshops and Events
* Monthly Fitness Challenge
* Regenerative Nutrition

Following: