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Yip! I did. #selfies #selfitis #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #w8lift #gym #flex #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder #weareallbodybuilders  (at W8Lift Personal Training Studio)

Yip! I did. #selfies #selfitis #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #w8lift #gym #flex #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder #weareallbodybuilders (at W8Lift Personal Training Studio)

PART 3: As Co-Coach Lee Ramos looks on…The 35’s won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that’s s lot of weight, Coach.” as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong!

"ONE!!!…One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he’s built, and appreciate his help with team @physiquesnw posing practice while we’re on vaca’ this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

PART 2: As Co-Coach Lee Ramos looks on…The 35’s won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that’s s lot of weight, Coach.” as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong!

"ONE!!!…One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he’s built, and appreciate his help with team @physiquesnw posing practice while we’re on vaca’ this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

As Co-Coach Lee Ramos looks on…The 35’s won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that’s s lot of weight, Coach.” as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong!

"ONE!!!…One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he’s built, and appreciate his help with team @physiquesnw posing practice while we’re on vaca’ this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

Coach’s two words: METABOLIC FITNESS! Eric’s words, “These ropes are heavy!” But he killed his HITT sesh anyways because he could. #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #gym #hitt #ropes #battleropes #muscle #muscles #muscleandhealth #healthandfitness #bodybuilding #bodybuilder #weareallbodybuilders (at W8Lift Personal Training Studio)

What’s holding you back from becoming your best you? Eric experienced “Burpee Row Push Ups” for the first time today…Why not you? Why not now?! #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #coach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #workout #gym #lean #muscle #muscles #muscleandhealth #healthandfitness (at W8Lift Personal Training Studio)

"We are ALL bodybuilders! Three billion or more cells at a time each day." Stephen Cherniske shared with us at our Columbia Tower Club luncheon. It’s up to you how strong and vibrant you want those cells to be! Beautiful day, beautiful people, and blessed beyond belief to have a community that puts servant-leadership above bottom-line. #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #coach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #lean #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder  (at Columbia Tower Club)

"We are ALL bodybuilders! Three billion or more cells at a time each day." Stephen Cherniske shared with us at our Columbia Tower Club luncheon. It’s up to you how strong and vibrant you want those cells to be! Beautiful day, beautiful people, and blessed beyond belief to have a community that puts servant-leadership above bottom-line. #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #coach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #lean #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder (at Columbia Tower Club)

Before Dr. Buff (Coach Dave Patterson) walked in to his gym to demonstrate and teach us, Elaine Craig and two other champion bodybuilders were trying to figure out how to use Dave’s new magic barbell. The look on their faces. #priceless #birthdayparty #happybirthday #BBQ #instapic #bodybuilding #gym #weworkout #drbuff #thedrbuffexperience #coach #mentor #champion (at The Dr. Buff Experience)

Before Dr. Buff (Coach Dave Patterson) walked in to his gym to demonstrate and teach us, Elaine Craig and two other champion bodybuilders were trying to figure out how to use Dave’s new magic barbell. The look on their faces. #priceless #birthdayparty #happybirthday #BBQ #instapic #bodybuilding #gym #weworkout #drbuff #thedrbuffexperience #coach #mentor #champion (at The Dr. Buff Experience)

#WowWowWowWowWow! Mitchele @liftlivecurl set a new PR on dumbbell chest press today! Woot! Her gains have surpassed all understanding or expectations! This is the one time Coach M gets to say, “Girl, I told you so! You are blessed with amazing genes. You were designed for this.” Proud Coach M! It took me 24 full months to get to that PR due to injuries. She has similar injuries and set a PR anyways. We did take precautionary measures and will closely monitor her recovery from this stimulus these next few days, Dr. Monti (@drdirtrider).πŸ˜‰#physiquesnw #bodybuilder #naturalbodybuilding #dumbbell #trusttheprocess #contestprep #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic  (at W8Lift Personal Training Studio)

#WowWowWowWowWow! Mitchele @liftlivecurl set a new PR on dumbbell chest press today! Woot! Her gains have surpassed all understanding or expectations! This is the one time Coach M gets to say, “Girl, I told you so! You are blessed with amazing genes. You were designed for this.” Proud Coach M! It took me 24 full months to get to that PR due to injuries. She has similar injuries and set a PR anyways. We did take precautionary measures and will closely monitor her recovery from this stimulus these next few days, Dr. Monti (@drdirtrider).πŸ˜‰#physiquesnw #bodybuilder #naturalbodybuilding #dumbbell #trusttheprocess #contestprep #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic (at W8Lift Personal Training Studio)

Today’s #TBT is dedicated to FB friend and bodybuilder, Heide Meeley. (She knows why.) This was taken in May 2013 right after I competing in my first #Ecup and realizing I needed to build bigger muscles to compete in the NPC. #poopyface #bodybuilder #naturalbodybuilding #buildingmybestme #trusttheprocess #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #instaelitebody #muscleandhealth #bestfitnessphoto (at The Gym)

Today’s #TBT is dedicated to FB friend and bodybuilder, Heide Meeley. (She knows why.) This was taken in May 2013 right after I competing in my first #Ecup and realizing I needed to build bigger muscles to compete in the NPC. #poopyface #bodybuilder #naturalbodybuilding #buildingmybestme #trusttheprocess #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #instaelitebody #muscleandhealth #bestfitnessphoto (at The Gym)

Yip! I did. #selfies #selfitis #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #w8lift #gym #flex #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder #weareallbodybuilders  (at W8Lift Personal Training Studio)

Yip! I did. #selfies #selfitis #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #w8lift #gym #flex #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder #weareallbodybuilders (at W8Lift Personal Training Studio)

PART 3: As Co-Coach Lee Ramos looks on…The 35’s won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that’s s lot of weight, Coach.” as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong!

"ONE!!!…One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he’s built, and appreciate his help with team @physiquesnw posing practice while we’re on vaca’ this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

PART 2: As Co-Coach Lee Ramos looks on…The 35’s won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that’s s lot of weight, Coach.” as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong!

"ONE!!!…One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he’s built, and appreciate his help with team @physiquesnw posing practice while we’re on vaca’ this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

As Co-Coach Lee Ramos looks on…The 35’s won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that’s s lot of weight, Coach.” as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong!

"ONE!!!…One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he’s built, and appreciate his help with team @physiquesnw posing practice while we’re on vaca’ this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

Coach’s two words: METABOLIC FITNESS! Eric’s words, “These ropes are heavy!” But he killed his HITT sesh anyways because he could. #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #gym #hitt #ropes #battleropes #muscle #muscles #muscleandhealth #healthandfitness #bodybuilding #bodybuilder #weareallbodybuilders (at W8Lift Personal Training Studio)

What’s holding you back from becoming your best you? Eric experienced “Burpee Row Push Ups” for the first time today…Why not you? Why not now?! #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach #coach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #workout #gym #lean #muscle #muscles #muscleandhealth #healthandfitness (at W8Lift Personal Training Studio)

"We are ALL bodybuilders! Three billion or more cells at a time each day." Stephen Cherniske shared with us at our Columbia Tower Club luncheon. It’s up to you how strong and vibrant you want those cells to be! Beautiful day, beautiful people, and blessed beyond belief to have a community that puts servant-leadership above bottom-line. #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #coach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #lean #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder  (at Columbia Tower Club)

"We are ALL bodybuilders! Three billion or more cells at a time each day." Stephen Cherniske shared with us at our Columbia Tower Club luncheon. It’s up to you how strong and vibrant you want those cells to be! Beautiful day, beautiful people, and blessed beyond belief to have a community that puts servant-leadership above bottom-line. #metabolicmakeover #itsallaboutenergy #metabolicfitness #metabolicfitnesscoach #coach #metabolicfitnessfreaks #fit #fitness #fitpro #fitfam #instafit #health #healthy #healthliving #iworkout #lean #muscle #muscles #muscleandhealth #healthandfitness #physiquesnw #bodybuilding #bodybuilder (at Columbia Tower Club)

Before Dr. Buff (Coach Dave Patterson) walked in to his gym to demonstrate and teach us, Elaine Craig and two other champion bodybuilders were trying to figure out how to use Dave’s new magic barbell. The look on their faces. #priceless #birthdayparty #happybirthday #BBQ #instapic #bodybuilding #gym #weworkout #drbuff #thedrbuffexperience #coach #mentor #champion (at The Dr. Buff Experience)

Before Dr. Buff (Coach Dave Patterson) walked in to his gym to demonstrate and teach us, Elaine Craig and two other champion bodybuilders were trying to figure out how to use Dave’s new magic barbell. The look on their faces. #priceless #birthdayparty #happybirthday #BBQ #instapic #bodybuilding #gym #weworkout #drbuff #thedrbuffexperience #coach #mentor #champion (at The Dr. Buff Experience)

#WowWowWowWowWow! Mitchele @liftlivecurl set a new PR on dumbbell chest press today! Woot! Her gains have surpassed all understanding or expectations! This is the one time Coach M gets to say, “Girl, I told you so! You are blessed with amazing genes. You were designed for this.” Proud Coach M! It took me 24 full months to get to that PR due to injuries. She has similar injuries and set a PR anyways. We did take precautionary measures and will closely monitor her recovery from this stimulus these next few days, Dr. Monti (@drdirtrider).πŸ˜‰#physiquesnw #bodybuilder #naturalbodybuilding #dumbbell #trusttheprocess #contestprep #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic  (at W8Lift Personal Training Studio)

#WowWowWowWowWow! Mitchele @liftlivecurl set a new PR on dumbbell chest press today! Woot! Her gains have surpassed all understanding or expectations! This is the one time Coach M gets to say, “Girl, I told you so! You are blessed with amazing genes. You were designed for this.” Proud Coach M! It took me 24 full months to get to that PR due to injuries. She has similar injuries and set a PR anyways. We did take precautionary measures and will closely monitor her recovery from this stimulus these next few days, Dr. Monti (@drdirtrider).πŸ˜‰#physiquesnw #bodybuilder #naturalbodybuilding #dumbbell #trusttheprocess #contestprep #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic (at W8Lift Personal Training Studio)

Today’s #TBT is dedicated to FB friend and bodybuilder, Heide Meeley. (She knows why.) This was taken in May 2013 right after I competing in my first #Ecup and realizing I needed to build bigger muscles to compete in the NPC. #poopyface #bodybuilder #naturalbodybuilding #buildingmybestme #trusttheprocess #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #instaelitebody #muscleandhealth #bestfitnessphoto (at The Gym)

Today’s #TBT is dedicated to FB friend and bodybuilder, Heide Meeley. (She knows why.) This was taken in May 2013 right after I competing in my first #Ecup and realizing I needed to build bigger muscles to compete in the NPC. #poopyface #bodybuilder #naturalbodybuilding #buildingmybestme #trusttheprocess #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #gymaesthetic #hardbody_fitness #iamtheapex #ig_fitness_freaks #instaelitebody #muscleandhealth #bestfitnessphoto (at The Gym)

About:

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.

Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups:
* Group Fitness Activities
* Personal Training
* Workshops and Events
* Monthly Fitness Challenge
* Regenerative Nutrition

Following: