Starts July 4th, 2011

Donegal Park | 7319 125th Ave SE, Newcastle, WA

Weekly on Mon, Wed, Fri | Perfect for those just getting started, recommitting after long break, or post injury recovery. Activities per session will vary based on weather and total number of participants. Outdoors in park setting w/covered area, trails near Cougar Mountain, or Newcastle/Renton/Newport neighborhoods.

WEEKLY ACTIVITIES OFFERED:
• BootCamp/KickBoxing - Tone, strength, and condition
• Walk/Run/Hike - Lots of moderate to challenging hills, high… school track available
• Yoga - Slow paced, gentle movement
• Bicycling - Lots of hills, mostly road rides, some trails, mountain biking in spring/summer

$10 Advanced or $15 Drop-In
(Refer two friends and become a Facebook fan and get one month free!)

Benefits:
* Engages your core
* Targets abs, thighs, calves, hips, and gluts
* Strength and conditioning for functional fitness
* Endurance and lean muscle devopment
* Weigh loss and lifestyle remodeling

Bring:
* Large water bottle (or two)
* Yoga Mat & Ball (required for bootcamps)
* Small Towel
* Your “Sassy” self!

Become:
* Inspired and supported
* More energetic and able to handle stress
* Motivated and encouraged by the group
* Accountable to create long-term lifestyle strategies
* Wiser in food choices and habits

For more information about this MOVE event or to schedule personal training, please send email to info@movetobefit.com.