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My favorite price! I love California fashion. Are you ready for a fashion show? #ca #cali #california #fashion #fashionshow #shopping #venusbeach (at ME & Blue)

My favorite price! I love California fashion. Are you ready for a fashion show? #ca #cali #california #fashion #fashionshow #shopping #venusbeach (at ME & Blue)

This is what I found on my guest bed at the Barker Estates late last night when I arrived from Santa Monica. Love this family! They are the most gracious hosts on the planet. #LagunaBeach #blessed #family #hospitality #nomotels (at Laguna Beach - California)

This is what I found on my guest bed at the Barker Estates late last night when I arrived from Santa Monica. Love this family! They are the most gracious hosts on the planet. #LagunaBeach #blessed #family #hospitality #nomotels (at Laguna Beach - California)

Blessed day of serving and cultivating friendships. ‪#‎nanbf‬ ‪#‎mrsandmrslosangelosnatural‬
‪#‎mrsandmrslanatural #bodybuilding #bikini #competition #nattymuscle @nattymuscle @physiquesnw @natural_bb #santamonica #cali (at Santa Monica, California)

Blessed day of serving and cultivating friendships. ‪#‎nanbf‬ ‪#‎mrsandmrslosangelosnatural‬
‪#‎mrsandmrslanatural #bodybuilding #bikini #competition #nattymuscle @nattymuscle @physiquesnw @natural_bb #santamonica #cali (at Santa Monica, California)

Two days food prepped, frozen. Check!
Nails done. Check!
Waxing done. (TMI) Check!
Only 3 outfits packed. Check!
TSA “Premium Screening”. Check!

How do they determine which travelers get rockstar screening? Physiques Northwest pink tank-top maybe? My food cooler and backpack didn’t have to be dug through. No taking out of electronics and placing inside plastic bins. They didn’t even touch me or make me take-off my flip-flops. Cool beans!

I’m so ready for you LA!!! #NANBF #DrugFreeBodybuilding #PhysiquesNW #AllNaturalNoPreservatives @physiquesnw  (at Seattle-Tacoma International Airport (Sea-Tac))

Two days food prepped, frozen. Check!
Nails done. Check!
Waxing done. (TMI) Check!
Only 3 outfits packed. Check!
TSA “Premium Screening”. Check!

How do they determine which travelers get rockstar screening? Physiques Northwest pink tank-top maybe? My food cooler and backpack didn’t have to be dug through. No taking out of electronics and placing inside plastic bins. They didn’t even touch me or make me take-off my flip-flops. Cool beans!

I’m so ready for you LA!!! #NANBF #DrugFreeBodybuilding #PhysiquesNW #AllNaturalNoPreservatives @physiquesnw (at Seattle-Tacoma International Airport (Sea-Tac))

THE GYM: A small pump is better than no pump at all. THE SHIRT: We’re collaborating with local non-profits to supply nutritionally deprived children with #Bioavailable #NutrientDense #SuperFoods #Univera #ServeFirst #KidsFirst #BuildMeMode #BuildingMyBestMe #Gym #Fit #FitFam #MetabolicFitness #Shoulders #Delts #GrowMode #MitochondrialMass #MitochondrialBiogenisis #MuscleIsMagic #Muscle #Flex (at W8Lift Personal Training Studio)

THE GYM: A small pump is better than no pump at all. THE SHIRT: We’re collaborating with local non-profits to supply nutritionally deprived children with #Bioavailable #NutrientDense #SuperFoods #Univera #ServeFirst #KidsFirst #BuildMeMode #BuildingMyBestMe #Gym #Fit #FitFam #MetabolicFitness #Shoulders #Delts #GrowMode #MitochondrialMass #MitochondrialBiogenisis #MuscleIsMagic #Muscle #Flex (at W8Lift Personal Training Studio)

A whole bunch of IG fitness enthusiasts started using hashtag #BuildingMyBestMe so I’m starting a new one #BuildMeMode #BuildMeModeVideos #Fit #FitFam #Fitness #MetabolicFitness #MuscleIsMagic (at Vision Quest Sport and Fitness)

Impressive! Seared Ahi Tuna at Hector’s in downtown Kirkland:

Cal: 120
Fat: 1g (Saturated Fat: 0.5g)
Carbs: 0g (Fiber: 0g, Sugar 0)
Protein: 27g

Also, raw no sauce slaw with a tiny bit of seaweed salad. #yum #eatclean #foodisfuel #raw #searedahi #ahituna #fit #fitness #metabolicfitness #health #healthy #bodybuilding #metabolicfitnessnotcompetition (at Hector’s)

Impressive! Seared Ahi Tuna at Hector’s in downtown Kirkland:

Cal: 120
Fat: 1g (Saturated Fat: 0.5g)
Carbs: 0g (Fiber: 0g, Sugar 0)
Protein: 27g

Also, raw no sauce slaw with a tiny bit of seaweed salad. #yum #eatclean #foodisfuel #raw #searedahi #ahituna #fit #fitness #metabolicfitness #health #healthy #bodybuilding #metabolicfitnessnotcompetition (at Hector’s)

Yup! This happened earlier today on my way to CR in Tacoma. I met this little fireball @sarbear988 while I was about to get into #buildmemode #gym #girlswithmuscle #buildingmybestme #metabolicfitness #metabolicfitnesscoach #metabolicmakeover #itsallaboutenergy #bodybuilder #naturalbodybuilder
#bikini #npc #npcbikini #nanbf #nanbfbikini #champion

LET’S PLAY BALL!!!

I am not perfect. In fact quite the opposite. I am flawed. I am a sinner, saved by GRACE.

In the last few weeks, I have been attacked, scrutinized, criticized, judged, and misunderstood. A few have stolen from me, poached from my flock, and slanderous acts have defiled my name.

What a great feeling to know that I’ve got somebody’s attention, they want what I have, and I’ve challenged their beliefs! So much better than being invisible and sitting on the bleachers. I’ve build a strong foundation, brick by brick. No one can take away the very principles and divine purpose that drives me, motivates me, and the truth that sets me free daily. Praise The Lord!

If you’re doing something worthwhile for the cause of Christ, stones will be thrown, haters will be haters, and your character will be challenged.

"Is God calling you out of the bleachers and onto the field?" PK #AtTheMovies #ChampionsCentre #ThereIsMore #BringIt #GlovesOff

LET’S PLAY BALL!!!

I am not perfect. In fact quite the opposite. I am flawed. I am a sinner, saved by GRACE.

In the last few weeks, I have been attacked, scrutinized, criticized, judged, and misunderstood. A few have stolen from me, poached from my flock, and slanderous acts have defiled my name.

What a great feeling to know that I’ve got somebody’s attention, they want what I have, and I’ve challenged their beliefs! So much better than being invisible and sitting on the bleachers. I’ve build a strong foundation, brick by brick. No one can take away the very principles and divine purpose that drives me, motivates me, and the truth that sets me free daily. Praise The Lord!

If you’re doing something worthwhile for the cause of Christ, stones will be thrown, haters will be haters, and your character will be challenged.

"Is God calling you out of the bleachers and onto the field?" PK #AtTheMovies #ChampionsCentre #ThereIsMore #BringIt #GlovesOff

MEAL 6 #FarmerBonBon aka @bonzyfitjourney gifted us organic zucchini from her farm so chicken breast stir-fry with yellow onions and garlic chunks. #organic #foodisfuel #lifestylenotdiet #healthy #metabolicfitness

MEAL 6 #FarmerBonBon aka @bonzyfitjourney gifted us organic zucchini from her farm so chicken breast stir-fry with yellow onions and garlic chunks. #organic #foodisfuel #lifestylenotdiet #healthy #metabolicfitness

My favorite price! I love California fashion. Are you ready for a fashion show? #ca #cali #california #fashion #fashionshow #shopping #venusbeach (at ME & Blue)

My favorite price! I love California fashion. Are you ready for a fashion show? #ca #cali #california #fashion #fashionshow #shopping #venusbeach (at ME & Blue)

This is what I found on my guest bed at the Barker Estates late last night when I arrived from Santa Monica. Love this family! They are the most gracious hosts on the planet. #LagunaBeach #blessed #family #hospitality #nomotels (at Laguna Beach - California)

This is what I found on my guest bed at the Barker Estates late last night when I arrived from Santa Monica. Love this family! They are the most gracious hosts on the planet. #LagunaBeach #blessed #family #hospitality #nomotels (at Laguna Beach - California)

Blessed day of serving and cultivating friendships. ‪#‎nanbf‬ ‪#‎mrsandmrslosangelosnatural‬
‪#‎mrsandmrslanatural #bodybuilding #bikini #competition #nattymuscle @nattymuscle @physiquesnw @natural_bb #santamonica #cali (at Santa Monica, California)

Blessed day of serving and cultivating friendships. ‪#‎nanbf‬ ‪#‎mrsandmrslosangelosnatural‬
‪#‎mrsandmrslanatural #bodybuilding #bikini #competition #nattymuscle @nattymuscle @physiquesnw @natural_bb #santamonica #cali (at Santa Monica, California)

Two days food prepped, frozen. Check!
Nails done. Check!
Waxing done. (TMI) Check!
Only 3 outfits packed. Check!
TSA “Premium Screening”. Check!

How do they determine which travelers get rockstar screening? Physiques Northwest pink tank-top maybe? My food cooler and backpack didn’t have to be dug through. No taking out of electronics and placing inside plastic bins. They didn’t even touch me or make me take-off my flip-flops. Cool beans!

I’m so ready for you LA!!! #NANBF #DrugFreeBodybuilding #PhysiquesNW #AllNaturalNoPreservatives @physiquesnw  (at Seattle-Tacoma International Airport (Sea-Tac))

Two days food prepped, frozen. Check!
Nails done. Check!
Waxing done. (TMI) Check!
Only 3 outfits packed. Check!
TSA “Premium Screening”. Check!

How do they determine which travelers get rockstar screening? Physiques Northwest pink tank-top maybe? My food cooler and backpack didn’t have to be dug through. No taking out of electronics and placing inside plastic bins. They didn’t even touch me or make me take-off my flip-flops. Cool beans!

I’m so ready for you LA!!! #NANBF #DrugFreeBodybuilding #PhysiquesNW #AllNaturalNoPreservatives @physiquesnw (at Seattle-Tacoma International Airport (Sea-Tac))

THE GYM: A small pump is better than no pump at all. THE SHIRT: We’re collaborating with local non-profits to supply nutritionally deprived children with #Bioavailable #NutrientDense #SuperFoods #Univera #ServeFirst #KidsFirst #BuildMeMode #BuildingMyBestMe #Gym #Fit #FitFam #MetabolicFitness #Shoulders #Delts #GrowMode #MitochondrialMass #MitochondrialBiogenisis #MuscleIsMagic #Muscle #Flex (at W8Lift Personal Training Studio)

THE GYM: A small pump is better than no pump at all. THE SHIRT: We’re collaborating with local non-profits to supply nutritionally deprived children with #Bioavailable #NutrientDense #SuperFoods #Univera #ServeFirst #KidsFirst #BuildMeMode #BuildingMyBestMe #Gym #Fit #FitFam #MetabolicFitness #Shoulders #Delts #GrowMode #MitochondrialMass #MitochondrialBiogenisis #MuscleIsMagic #Muscle #Flex (at W8Lift Personal Training Studio)

A whole bunch of IG fitness enthusiasts started using hashtag #BuildingMyBestMe so I’m starting a new one #BuildMeMode #BuildMeModeVideos #Fit #FitFam #Fitness #MetabolicFitness #MuscleIsMagic (at Vision Quest Sport and Fitness)

Impressive! Seared Ahi Tuna at Hector’s in downtown Kirkland:

Cal: 120
Fat: 1g (Saturated Fat: 0.5g)
Carbs: 0g (Fiber: 0g, Sugar 0)
Protein: 27g

Also, raw no sauce slaw with a tiny bit of seaweed salad. #yum #eatclean #foodisfuel #raw #searedahi #ahituna #fit #fitness #metabolicfitness #health #healthy #bodybuilding #metabolicfitnessnotcompetition (at Hector’s)

Impressive! Seared Ahi Tuna at Hector’s in downtown Kirkland:

Cal: 120
Fat: 1g (Saturated Fat: 0.5g)
Carbs: 0g (Fiber: 0g, Sugar 0)
Protein: 27g

Also, raw no sauce slaw with a tiny bit of seaweed salad. #yum #eatclean #foodisfuel #raw #searedahi #ahituna #fit #fitness #metabolicfitness #health #healthy #bodybuilding #metabolicfitnessnotcompetition (at Hector’s)

Yup! This happened earlier today on my way to CR in Tacoma. I met this little fireball @sarbear988 while I was about to get into #buildmemode #gym #girlswithmuscle #buildingmybestme #metabolicfitness #metabolicfitnesscoach #metabolicmakeover #itsallaboutenergy #bodybuilder #naturalbodybuilder
#bikini #npc #npcbikini #nanbf #nanbfbikini #champion

LET’S PLAY BALL!!!

I am not perfect. In fact quite the opposite. I am flawed. I am a sinner, saved by GRACE.

In the last few weeks, I have been attacked, scrutinized, criticized, judged, and misunderstood. A few have stolen from me, poached from my flock, and slanderous acts have defiled my name.

What a great feeling to know that I’ve got somebody’s attention, they want what I have, and I’ve challenged their beliefs! So much better than being invisible and sitting on the bleachers. I’ve build a strong foundation, brick by brick. No one can take away the very principles and divine purpose that drives me, motivates me, and the truth that sets me free daily. Praise The Lord!

If you’re doing something worthwhile for the cause of Christ, stones will be thrown, haters will be haters, and your character will be challenged.

"Is God calling you out of the bleachers and onto the field?" PK #AtTheMovies #ChampionsCentre #ThereIsMore #BringIt #GlovesOff

LET’S PLAY BALL!!!

I am not perfect. In fact quite the opposite. I am flawed. I am a sinner, saved by GRACE.

In the last few weeks, I have been attacked, scrutinized, criticized, judged, and misunderstood. A few have stolen from me, poached from my flock, and slanderous acts have defiled my name.

What a great feeling to know that I’ve got somebody’s attention, they want what I have, and I’ve challenged their beliefs! So much better than being invisible and sitting on the bleachers. I’ve build a strong foundation, brick by brick. No one can take away the very principles and divine purpose that drives me, motivates me, and the truth that sets me free daily. Praise The Lord!

If you’re doing something worthwhile for the cause of Christ, stones will be thrown, haters will be haters, and your character will be challenged.

"Is God calling you out of the bleachers and onto the field?" PK #AtTheMovies #ChampionsCentre #ThereIsMore #BringIt #GlovesOff

MEAL 6 #FarmerBonBon aka @bonzyfitjourney gifted us organic zucchini from her farm so chicken breast stir-fry with yellow onions and garlic chunks. #organic #foodisfuel #lifestylenotdiet #healthy #metabolicfitness

MEAL 6 #FarmerBonBon aka @bonzyfitjourney gifted us organic zucchini from her farm so chicken breast stir-fry with yellow onions and garlic chunks. #organic #foodisfuel #lifestylenotdiet #healthy #metabolicfitness

About:

We're on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.

M - motivate to action
O - opportunity for success
V - vitality requires energy
E - enthusiasm makes an impact

Vision – Building wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle.

Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.

Meetups:
* Group Fitness Activities
* Personal Training
* Workshops and Events
* Monthly Fitness Challenge
* Regenerative Nutrition

Following: